What to bring to treatment

When coming to SoCal Beach Recovery, it’s important to bring along a few essential items to make your stay more comfortable and productive. Depending on the specific program and facility you’re attending, there may be some restrictions on what you can bring, but here are some general suggestions to keep in mind.

Clothing : Be sure to bring comfortable clothing that is appropriate for the weather and the activities you’ll be participating in. Some programs may have specific dress codes, so check with the facility ahead of time.

Toiletries : Most treatment facilities will provide basic toiletries like soap and shampoo, but you may want to bring your own toothbrush, toothpaste, deodorant, and other personal care items.

Medications : If you’re currently taking any medications, be sure to bring them with you along with the prescription information. You’ll need to let the staff know about any medications you’re taking and they will help you manage your medication schedule.

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Identification and insurance cards : You’ll need to provide identification and insurance information when you check in, so make sure you have these items on hand.

Contact information : It’s a good idea to bring a list of phone numbers and addresses for your loved ones and any healthcare providers you’re working with.

Journal or notebook : Many people find it helpful to keep a journal or write down their thoughts and feelings during treatment. Bring along a notebook or journal to record your experiences and insights.

Books or other reading materials : Treatment programs can be intense, so it’s important to have some downtime to relax and recharge. Bring along some books, magazines, or other reading materials to occupy your free time.

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Comfort items : If you have a special blanket, pillow, or other comfort item that helps you feel more at ease, bring it along. Just be sure to check with the facility ahead of time to make sure it’s allowed.

Snacks : While most treatment programs provide meals and snacks, you may want to bring along some of your favorite snacks to help you feel more at home.

Positive attitude : Perhaps the most important thing to bring with you to treatment is a positive attitude. Remember that you’re taking an important step towards improving your life, and that you have the strength and resilience to overcome any challenges that come your way.

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